1:1 Private Programs
Breathwork + Nervous system development
These sessions are for those who want to hack their nervous system and get it working for them, not against them.
If you feel ungrounded, wired but tired, can’t wind down, or like me, have struggled to release built-up emotion,
this space is for you.
Together, we’ll meet your nervous system where it’s at, explore it through breathwork, and equip you with the tools to get it where it needs to go.
Initial Nervous System Consult
90 mins | $220
A starting point to understand your nervous system, breathing patterns, and current internal state.
This session is a space to drop in and explore what’s happening in your system, and how it’s impacting your energy, emotions, and capacity in daily life.
We look at breathing mechanics, nervous system patterns, and the connection between physiology and lived experience. From here, you’ll be guided through a downregulating breathwork practice and given practical tools to support regulation and awareness beyond the session.
This creates the foundation for understanding what support will best serve you moving forward.
Reset Session
60 mins | $180
A 60-minute guided breathwork and nervous system reset for returning clients.
This session is designed for those who have already worked with me and want to come back in to slow down, regulate, and reset their system in real time.
We use the breath to shift out of stress, reconnect to the body, and restore clarity, steadiness, and internal balance.
Simple, direct, and supportive — a space to recalibrate when needed.
NirvanA Journey
90 mins | $220
A deeper, immersive breathwork experience designed to move energy, support emotional release, and create spaciousness within the body.
Using conscious connected breathwork, this session activates a heightened state to allow stored emotion, tension, and stagnant energy to move through and release.
This is an experiential session only offered after either an Initial Consult or Exhale event, ensuring a foundation of familiarity and nervous system readiness.
It builds on existing awareness and supports deeper emotional and somatic release.
Breathwork Protocol
6 x 60 mins | $800
A structured breathwork and nervous system training container designed for long-term regulation and change.
Many patterns of stress, anxiety, and dysregulation are influenced by inefficient breathing patterns. This protocol retrains the breath, and in turn, how the nervous system responds to life.
Across six sessions, we work progressively to:
restore functional breathing patterns
improve CO₂ tolerance and nervous system resilience
build consistency with tailored practices
create lasting, integrated change over time
This is a committed container for deeper regulation, performance, and nervous system reconditioning.
“Jarrah’s breathwork journey felt like a massage for my emotions. I unpicked knots, opened up, and let go of things I didn’t even realise were weighing me down.” — Connor Malanos